Tuesday, October 4, 2016

Beetroot and tomato oats soup








This soup provides you with all the health benefits from vegetables. Here vegetables are pressure cooked and pureed in a blender. The addition of oregano provides a nice flavour and the oats gives thickness to the soup.  

Ingredients

Beetroot, roughly chopped - 1 medium
Carrot, roughly chopped - 1 no
Tomatoes, chopped - 3 medium
Cloves - 3 nos
Peppercorns- 4 nos
Garlic, chopped - 4 - 5 nos
Onion, chopped - 1 no
Dried Oregano -1/ 2 tsp
Salt and pepper powder  to taste
Oil
Oats, lightly roasted and powdered - 1/2 cup
Lemon





Preparation

Heat oil in a pressure cooker. Saute cloves, peppercorn,onion, garlic, dried oregano. Add beetroot, carrot and tomatoes. Mix well. Now add 4 cups of water. Pressure cook for 5 - 6 whistles. Allow it to cool and then puree it using a blender. Add powdered oats soaked in 1/2 cup of water. Add pepper and salt. Simmer for 5 minutes. Serve hot with a squeeze of lemon.

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17 comments:

  1. Always a pleasure to see health is wealth dishes in your space. Yum.

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  2. healthy one and lovely colour too

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  3. Beetroot soup looks delicious and colorful.

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  4. Colourful and healthy soup. Looks good to me but hubby will never touch it because of the colour!

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  5. That's a very interesting combo of ingredients..I am very sure it's delicious.

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  6. Changing season here and flu on the rise calls for recipes like these. Very colorful and healthy.

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  7. Healthy and colourful sauce Beena.. :)

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  8. This soup is a light meal by itself, looks superb..

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  9. Awesomely made soup...lovely Colour

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  10. Loved the colour of this yummy and healthy soup

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  11. Healthy,yummy... beautiful colour.. love it๐Ÿ™‚

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  12. Healthy,yummy... beautiful colour.. love it๐Ÿ™‚

    ReplyDelete

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